One of my favorite parts of high school was our lunch and “flex”, think recess for high schoolers. My friends and I would sit at the same table, in the same spots, everyday. Discussions ranged from our current crushes (about 80% of the conversation) to our latest athletic accomplishment, and how it was unequivocally […]

You never know which relationships will support you later in life and in your career.

  Often time’s people use their experiences to instruct others on common mistakes or missteps that they have made. Sometimes you will think that you are doing others a favor by not letting them make the same mistakes or fall into the same traps. This isn’t always well received. Sometimes when trying to teach younger […]

From the onset of my professional career, I was always looking for the corporate, stable job. I worked at a 1,000+ employee business to begin my career and then a company that had been in business for 50+ years. Both seemed to have good track records, obviously. I learned a lot at both of these […]

  I have learned many valuable lessons in my life through teaching, coaching and mentorship.  These came primarily from my upbringing and from my experience as an assistant men’s lacrosse coach at Division III lacrosse program in Lexington, Kentucky. As I have reflected on my life and how my life has lead me to this […]

  Whether it’s professional or personal, you need someone you can look up to, learn from and trust they have your best interest in mind. Professionally speaking, your everyday work can be very tough, demanding and overwhelming, especially for someone with less experience who is trying to grow and advance in their career. It may […]

  After college I was overwhelmed with the job possibilities that existed in my field and didn’t know how or where to start. Through research of companies in my area, I found people who had high-level, dream jobs I thought I would enjoy and created a plan to obtain the skills each of those people […]

My experience as a business owner is an emotional roller coaster. There are days when our company is running so smooth that you get all tingly on the inside. Other days you want to turn off the lights and lock the door for good. What I have learned from this is to handle the emotional […]

Anticipation + Preparation + Execution = A Great Interview.     If you can master the art of the interview, you’ll have a major advantage as you move through life.  Your ability to give a good interview will give you a huge leg up in getting your job, as well as a lot of other […]

“So what’s your why?”    If you are your own brand, shouldn’t you have a mission statement like any other brand out there?   A mission statement uses a short sentence, or even a phrase, to say everything that the brand stands for.  Linkedin’s says, “To connect the world’s professionals to make them more productive […]